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Te Waza - Tecniche di Braccia
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Uki Otoshi
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Tai Otoshi
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Kata Seoi Nage
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Seoi Otoshi
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Uchi Mata Sukashi
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Morote Seoi Nage
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Eri Seoi Nage
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Ko Uchi Gaeshi
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Sumi Otoshi
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Hiji Otoshi
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Kata Guruma
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Morote Gari
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Kuchiki Daoshi
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Kibisu Gaeshi
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Sukui Nage
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Yama Arashi
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Obi Otoshi
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Daki Age
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KOSHI WAZA - TECNICHE DI ANCA
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O Goshi
3 Argomenti
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Harai Goshi
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Hane Goshi
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Tsurikomi Goshi
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Koshi Guruma
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Tsuri Goshi
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Utsuri Goshi
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Ushiro Goshi
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Sode Tsurikomi Goshi
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ASHI WAZA - TECNICHE DI GAMBA
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O Soto Guruma
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O Soto Otoshi
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Ko Uchi Gari
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O Uchi Gari
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Ko Soto Gari
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Ko Uchi Gake
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Ko Soto Gake
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Uchi Mata
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Sasae Tsurikomi Ashi
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Harai Tsurikomi Ashi
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Hiza Guruma
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De Ashi Barai
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Okuri Ashi Barai
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Ashi Guruma
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O Guruma
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Tsubame Gaeshi
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O Soto Gaeshi
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O Uchi Gaeshi
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Uchi Mata Gaeshi
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Hane Goshi Gaeshi
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Harai Goshi Gaeshi
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MA SUTEMI WAZA (TECNICHE DI SACRIFICIO CON CADUTA IN AVANTI)
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Maki Tomoe
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Ura Nage
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Tawara Gaeshi
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Mae Hikkomi Gaeshi
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Sumi Gaeshi
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YOKO SUTEMI WAZA (TECNICHE DI SACRIFICIO SUL FIANCO)
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Yoko Guruma
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Yoko Wakare
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Yoko Tomoe
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Yoko Hikkomi Gaeshi
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Yoko Otoshi
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Uki Waza
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Tani Otoshi
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Kani Basami
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Daki Wakare
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Uchi Makikomi
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Soto Makikomi
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Hane Makikomi
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Harai Makikomi
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Uchi Mata Makikomi
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O Soto Makikomi
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Kawatsu Gake
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